PROTEIN BAR vs BLUEBERRY FRUIT & GRAIN CEREAL BAR

Nutrition comparison per 100 g serving

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BLUEBERRY FRUIT & GRAIN CEREAL BAR wins in 8 out of 16 nutrient categories

PROTEIN BAR: 4 vs BLUEBERRY FRUIT & GRAIN CEREAL BAR: 8 (4 ties)

Overview

Nutrient	PROTEIN BAR	BLUEBERRY FRUIT & GRAIN CEREAL BAR	Winner
Calories	400 cal	378 cal
Protein	38 g	5.4 g
Carbs	38 g	75.7 g
Fat	10 g	6.8 g
Fiber	0 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN BAR	BLUEBERRY FRUIT & GRAIN CEREAL BAR	Winner
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.6 UG
Vitamin B-6	0 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROTEIN BAR	BLUEBERRY FRUIT & GRAIN CEREAL BAR	Winner
Calcium, Ca	400 MG	0 MG
Iron, Fe	2.2 MG	1.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	190 MG	230 MG

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