PROTEIN BAR vs FIBER BARS

Nutrition comparison per 100 g serving

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PROTEIN BAR wins in 9 out of 15 nutrient categories

PROTEIN BAR: 9 vs FIBER BARS: 4 (2 ties)

Overview

Nutrient	PROTEIN BAR	FIBER BARS	Winner
Calories	418 cal	360 cal
Protein	18.2 g	4 g
Carbs	54.6 g	72 g
Fat	16.4 g	12 g
Fiber	5.5 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN BAR	Winner
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.4 MG
Vitamin C, total ascorbic acid	32.7 MG

Mineral	PROTEIN BAR	FIBER BARS
Calcium, Ca	182 MG	0 MG
Iron, Fe	4.9 MG	1.4 MG
Phosphorus, P	0 MG	160 MG
Potassium, K	255 MG	0 MG
Sodium, Na	400 MG	300 MG

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