PROTEIN BAR vs MULTI-GRAIN SNACK BARS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 19 nutrient categories

PROTEIN BAR: 8 vs MULTI-GRAIN SNACK BARS: 8 (3 ties)

Overview

Nutrient	PROTEIN BAR	MULTI-GRAIN SNACK BARS	Winner
Calories	350 cal	378 cal
Protein	25 g	5.4 g
Carbs	50 g	73.0 g
Fat	12.5 g	6.8 g
Fiber	15 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN BAR	MULTI-GRAIN SNACK BARS	Winner
Folate, total	0 UG	108 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.6 UG
Vitamin B-6	0 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	PROTEIN BAR	MULTI-GRAIN SNACK BARS	Winner
Calcium, Ca	100 MG	54 MG
Iron, Fe	6.8 MG	2.0 MG
Potassium, K	100 MG	0 MG
Selenium, Se	0 UG	95 UG
Sodium, Na	300 MG	230 MG
Zinc, Zn	0 MG	0 MG	Tie

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