PROTEIN BAR vs MEAL BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 19 out of 21 nutrient categories
PROTEIN BAR: 19
vs
MEAL BAR: 1
(1 ties)
Overview
| Nutrient | PROTEIN BAR | MEAL BAR | Winner |
|---|---|---|---|
| Calories | 353 cal | 435 cal | |
| Protein | 35.3 g | 11.8 g | |
| Carbs | 40 g | 55.3 g | |
| Fat | 11.8 g | 21.2 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | MEAL BAR | Winner |
|---|---|---|---|
| Niacin | 8.2 MG | 0 MG | |
| Pantothenic acid | 4.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 2.8 MG |
Minerals
| Mineral | PROTEIN BAR | MEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 94 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 10.6 MG | 4.2 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Phosphorus, P | 235 MG | 0 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 435 MG | 29 MG | |
| Zinc, Zn | 7.1 MG | 0 MG |