PROTEIN BAR vs PUMPKIN SEED SUPERFOOD BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 19 out of 23 nutrient categories
PROTEIN BAR: 19
vs
PUMPKIN SEED SUPERFOOD BAR: 2
(2 ties)
Overview
| Nutrient | PROTEIN BAR | PUMPKIN SEED SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calories | 380 cal | 500 cal | |
| Protein | 42 g | 22.2 g | |
| Carbs | 32 g | 33.3 g | |
| Fat | 9 g | 33.3 g | |
| Fiber | 4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | PUMPKIN SEED SUPERFOOD BAR | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 8 MG | 0 MG | |
| Pantothenic acid | 4 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 3.3 MG |
Minerals
| Mineral | PROTEIN BAR | PUMPKIN SEED SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 56 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 5 MG | |
| Magnesium, Mg | 0 MG | 389 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 240 MG | 111 MG | |
| Zinc, Zn | 4.5 MG | 0 MG |