PROTEIN BAR vs COCONUT OAT BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 11 out of 13 nutrient categories
PROTEIN BAR: 11
vs
COCONUT OAT BAR: 1
(1 ties)
Overview
| Nutrient | PROTEIN BAR | COCONUT OAT BAR | Winner |
|---|---|---|---|
| Calories | 333 cal | 395 cal | |
| Protein | 33.3 g | 7.0 g | |
| Carbs | 36.7 g | 60.5 g | |
| Fat | 13.3 g | 16.3 g | |
| Fiber | 30 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | COCONUT OAT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | PROTEIN BAR | COCONUT OAT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 517 MG | 221 MG |