PROTEIN BAR vs NUT BAR

Nutrition comparison per 100 g serving

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PROTEIN BAR wins in 9 out of 13 nutrient categories

PROTEIN BAR: 9 vs NUT BAR: 1 (3 ties)

Overview

Nutrient	PROTEIN BAR	NUT BAR	Winner
Calories	283 cal	575 cal
Protein	33.3 g	15 g
Carbs	40 g	40 g	Tie
Fat	10 g	40 g
Fiber	31.7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN BAR	NUT BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROTEIN BAR	NUT BAR
Calcium, Ca	167 MG	100 MG
Iron, Fe	3 MG	4.5 MG
Magnesium, Mg	40 MG	0 MG
Phosphorus, P	250 MG	0 MG
Potassium, K	600 MG	450 MG
Sodium, Na	517 MG	212 MG

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