PROTEIN BAR vs FRUIT BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 5 out of 11 nutrient categories
PROTEIN BAR: 5
vs
FRUIT BAR: 4
(2 ties)
Overview
| Nutrient | PROTEIN BAR | FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 38 g | 2.9 g | |
| Carbs | 40 g | 62.9 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 23 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 949 MG | |
| Sodium, Na | 420 MG | 86 MG |