PROTEIN BAR vs CHEESE CRISP BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PROTEIN BAR: 4
vs
CHEESE CRISP BAR: 4
(3 ties)
Overview
| Nutrient | PROTEIN BAR | CHEESE CRISP BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 485 cal | |
| Protein | 38 g | 30.8 g | |
| Carbs | 40 g | 35.2 g | |
| Fat | 10 g | 22.0 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | CHEESE CRISP BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | CHEESE CRISP BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 441 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 420 MG | 661 MG |