PROTEIN BAR vs APPLE CINNAMON CEREAL BARS
Nutrition comparison per 100 g serving
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APPLE CINNAMON CEREAL BARS wins in 8 out of 16 nutrient categories
PROTEIN BAR: 7
vs
APPLE CINNAMON CEREAL BARS: 8
(1 ties)
Overview
| Nutrient | PROTEIN BAR | APPLE CINNAMON CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 308 cal | 324 cal | |
| Protein | 30.8 g | 5.4 g | |
| Carbs | 44.6 g | 64.9 g | |
| Fat | 6.2 g | 8.1 g | |
| Fiber | 18.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | APPLE CINNAMON CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | PROTEIN BAR | APPLE CINNAMON CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 541 MG | |
| Iron, Fe | 0.6 MG | 4.9 MG | |
| Potassium, K | 431 MG | 0 MG | |
| Sodium, Na | 169 MG | 297 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |