PROTEIN BAR vs GRANOLA BARS
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 5 out of 10 nutrient categories
PROTEIN BAR: 5
vs
GRANOLA BARS: 3
(2 ties)
Overview
| Nutrient | PROTEIN BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 417 cal | |
| Protein | 38 g | 8.3 g | |
| Carbs | 40 g | 70.8 g | |
| Fat | 10 g | 12.5 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 417 MG | |
| Iron, Fe | 2.2 MG | 3 MG | |
| Sodium, Na | 420 MG | 375 MG |