PROTEIN BAR vs APPLE CINNAMON SOFT BAKED BREAKFAST BARS
Nutrition comparison per 100 g serving
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APPLE CINNAMON SOFT BAKED BREAKFAST BARS wins in 9 out of 20 nutrient categories
PROTEIN BAR: 8
vs
APPLE CINNAMON SOFT BAKED BREAKFAST BARS: 9
(3 ties)
Overview
| Nutrient | PROTEIN BAR | APPLE CINNAMON SOFT BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 404 cal | 351 cal | |
| Protein | 23.1 g | 5.4 g | |
| Carbs | 42.3 g | 67.6 g | |
| Fat | 15.4 g | 9.5 g | |
| Fiber | 7.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | APPLE CINNAMON SOFT BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 0 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | APPLE CINNAMON SOFT BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 351 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 4.9 MG | |
| Magnesium, Mg | 85 MG | 0 MG | |
| Phosphorus, P | 135 MG | 0 MG | |
| Potassium, K | 596 MG | 216 MG | |
| Sodium, Na | 212 MG | 338 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |