PROTEIN BAR vs NUTS & SPICES BAR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

PROTEIN BAR: 7 vs NUTS & SPICES BAR: 7 (1 ties)

Overview

Nutrient	PROTEIN BAR	NUTS & SPICES BAR	Winner
Calories	383 cal	500 cal
Protein	25 g	10 g
Carbs	50 g	42.5 g
Fat	13.3 g	37.5 g
Fiber	6.7 g	17.5 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN BAR	NUTS & SPICES BAR	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	PROTEIN BAR	NUTS & SPICES BAR
Calcium, Ca	117 MG	100 MG
Copper, Cu	0 MG	0.8 MG
Iron, Fe	5.1 MG	2.7 MG
Magnesium, Mg	0 MG	150 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	250 MG
Potassium, K	0 MG	400 MG
Sodium, Na	125 MG	38 MG

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