PROTEIN+ 1% LOWFAT MILK vs CHOCOLATE MILK
Nutrition comparison per 100 g serving
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PROTEIN+ 1% LOWFAT MILK wins in 8 out of 11 nutrient categories
PROTEIN+ 1% LOWFAT MILK: 8
vs
CHOCOLATE MILK: 2
(1 ties)
Overview
| Nutrient | PROTEIN+ 1% LOWFAT MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 78 cal | 97 cal | |
| Protein | 5.1 g | 3.4 g | |
| Carbs | 13.5 g | 13.6 g | |
| Fat | 0.2 g | 3.4 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN+ 1% LOWFAT MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | PROTEIN+ 1% LOWFAT MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 127 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 91 MG | 89 MG |