PROSCIUTTO WRAPPED MOZZARELLA CHEESE vs BAKED ZITI
Nutrition comparison per 100 g serving
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BAKED ZITI wins in 5 out of 10 nutrient categories
PROSCIUTTO WRAPPED MOZZARELLA CHEESE: 4
vs
BAKED ZITI: 5
(1 ties)
Overview
| Nutrient | PROSCIUTTO WRAPPED MOZZARELLA CHEESE | BAKED ZITI | Winner |
|---|---|---|---|
| Calories | 294 cal | 150 cal | |
| Protein | 21.2 g | 5.7 g | |
| Carbs | 2.4 g | 16.4 g | |
| Fat | 22.4 g | 7.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO WRAPPED MOZZARELLA CHEESE | BAKED ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | PROSCIUTTO WRAPPED MOZZARELLA CHEESE | BAKED ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 57 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 400 MG | 307 MG |