PROSCIUTTO WRAPPED MOZZARELLA CHEESE vs HAM

Nutrition comparison per 100 g serving

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PROSCIUTTO WRAPPED MOZZARELLA CHEESE wins in 4 out of 10 nutrient categories

PROSCIUTTO WRAPPED MOZZARELLA CHEESE: 4 vs HAM: 2 (4 ties)

Overview

Nutrient	PROSCIUTTO WRAPPED MOZZARELLA CHEESE	HAM	Winner
Calories	250 cal	143 cal
Protein	23.2 g	16.1 g
Carbs	1.8 g	8.9 g
Fat	17.9 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PROSCIUTTO WRAPPED MOZZARELLA CHEESE	HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROSCIUTTO WRAPPED MOZZARELLA CHEESE	HAM	Winner
Calcium, Ca	357 MG	0 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	893 MG	857 MG

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