PROSCIUTTO WRAPPED MOZZARELLA CHEESE vs COTTO SALAMI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PROSCIUTTO WRAPPED MOZZARELLA CHEESE: 3 vs COTTO SALAMI: 3 (4 ties)

Overview

Nutrient	PROSCIUTTO WRAPPED MOZZARELLA CHEESE	COTTO SALAMI	Winner
Calories	250 cal	250 cal	Tie
Protein	23.2 g	14.3 g
Carbs	1.8 g	10.7 g
Fat	17.9 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PROSCIUTTO WRAPPED MOZZARELLA CHEESE	COTTO SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROSCIUTTO WRAPPED MOZZARELLA CHEESE	COTTO SALAMI
Calcium, Ca	357 MG	0 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	893 MG	1,536 MG

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