PROSCIUTTO SPECIALTY MEATS vs HAM STEAKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
PROSCIUTTO SPECIALTY MEATS: 3
vs
HAM STEAKS: 3
(2 ties)
Overview
| Nutrient | PROSCIUTTO SPECIALTY MEATS | HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 267 cal | 105 cal | |
| Protein | 26.7 g | 17.5 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 16.7 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROSCIUTTO SPECIALTY MEATS | HAM STEAKS | Winner |
|---|---|---|---|
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 2,400 MG | 1,193 MG |