PROSCIUTTO SNACK PACK vs SMOKED COOKED SALAMI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PROSCIUTTO SNACK PACK: 4
vs
SMOKED COOKED SALAMI: 4
(3 ties)
Overview
| Nutrient | PROSCIUTTO SNACK PACK | SMOKED COOKED SALAMI | Winner |
|---|---|---|---|
| Calories | 368 cal | 196 cal | |
| Protein | 22.8 g | 16.1 g | |
| Carbs | 15.8 g | 1.8 g | |
| Fat | 22.8 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO SNACK PACK | SMOKED COOKED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO SNACK PACK | SMOKED COOKED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 298 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 965 MG | 821 MG |