PROSCIUTTO RISERVA STRADOLCE vs SMOKED PREMIUM DELI HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PROSCIUTTO RISERVA STRADOLCE: 3
vs
SMOKED PREMIUM DELI HAM: 3
(4 ties)
Overview
| Nutrient | PROSCIUTTO RISERVA STRADOLCE | SMOKED PREMIUM DELI HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 125 cal | |
| Protein | 28.6 g | 15.6 g | |
| Carbs | 0 g | 6.3 g | |
| Fat | 10.7 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO RISERVA STRADOLCE | SMOKED PREMIUM DELI HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO RISERVA STRADOLCE | SMOKED PREMIUM DELI HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 2,679 MG | 1,219 MG |