PROSCIUTTO vs PEPPERED SALAME

Nutrition comparison per 100 g serving

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PEPPERED SALAME wins in 6 out of 10 nutrient categories

PROSCIUTTO: 3 vs PEPPERED SALAME: 6 (1 ties)

Overview

Nutrient	PROSCIUTTO	PEPPERED SALAME	Winner
Calories	259 cal	363 cal
Protein	17.7 g	18.7 g
Carbs	1.2 g	25.3 g
Fat	20 g	20.9 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	PROSCIUTTO	PEPPERED SALAME	Winner
Vitamin C, total ascorbic acid	0 MG	9.9 MG

Mineral	PROSCIUTTO	PEPPERED SALAME
Calcium, Ca	235 MG	275 MG
Iron, Fe	0.4 MG	2.0 MG
Sodium, Na	1,271 MG	1,374 MG

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