PROSCIUTTO vs CRACKERS

Nutrition comparison per 100 g serving

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PROSCIUTTO wins in 6 out of 10 nutrient categories

PROSCIUTTO: 6 vs CRACKERS: 1 (3 ties)

Overview

Nutrient	PROSCIUTTO	CRACKERS	Winner
Calories	259 cal	500 cal
Protein	17.7 g	7.1 g
Carbs	1.2 g	64.3 g
Fat	20 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PROSCIUTTO	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROSCIUTTO	CRACKERS
Calcium, Ca	235 MG	0 MG
Iron, Fe	0.4 MG	2.6 MG
Sodium, Na	1,271 MG	821 MG

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