PROSCIUTTO vs APPLE
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 5 out of 10 nutrient categories
PROSCIUTTO: 5
vs
APPLE: 4
(1 ties)
Overview
| Nutrient | PROSCIUTTO | APPLE | Winner |
|---|---|---|---|
| Calories | 259 cal | 127 cal | |
| Protein | 17.7 g | 4.9 g | |
| Carbs | 1.2 g | 11.3 g | |
| Fat | 20 g | 6.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 93 MG |
Minerals
| Mineral | PROSCIUTTO | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 176 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 1,271 MG | 127 MG |