PROSCIUTTO PANINO vs PROSCIUTTO & MOZZARELLA ROLL-UPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

PROSCIUTTO PANINO: 4 vs PROSCIUTTO & MOZZARELLA ROLL-UPS: 4 (4 ties)

Overview

Nutrient	PROSCIUTTO PANINO	PROSCIUTTO & MOZZARELLA ROLL-UPS	Winner
Calories	270 cal	279 cal
Protein	23.4 g	25.6 g
Carbs	0 g	2.3 g
Fat	18.0 g	18.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PROSCIUTTO PANINO	PROSCIUTTO & MOZZARELLA ROLL-UPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PROSCIUTTO PANINO	PROSCIUTTO & MOZZARELLA ROLL-UPS
Calcium, Ca	360 MG	505 MG
Iron, Fe	0.3 MG	0.9 MG
Potassium, K	0 MG	642 MG
Sodium, Na	1,306 MG	1,279 MG

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