PROSCIUTTO MOZZARELLA WRAPPED CHEESE vs OLD FASHIONED COOKED HAM
Nutrition comparison per 100 g serving
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PROSCIUTTO MOZZARELLA WRAPPED CHEESE wins in 4 out of 10 nutrient categories
PROSCIUTTO MOZZARELLA WRAPPED CHEESE: 4
vs
OLD FASHIONED COOKED HAM: 3
(3 ties)
Overview
| Nutrient | PROSCIUTTO MOZZARELLA WRAPPED CHEESE | OLD FASHIONED COOKED HAM | Winner |
|---|---|---|---|
| Calories | 378 cal | 120 cal | |
| Protein | 27.0 g | 16 g | |
| Carbs | 5.4 g | 2 g | |
| Fat | 27.0 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO MOZZARELLA WRAPPED CHEESE | OLD FASHIONED COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO MOZZARELLA WRAPPED CHEESE | OLD FASHIONED COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 1,297 MG | 1,120 MG |