PROSCIUTTO MOZZARELLA WRAPPED CHEESE vs HONEY HAM
Nutrition comparison per 100 g serving
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PROSCIUTTO MOZZARELLA WRAPPED CHEESE wins in 4 out of 10 nutrient categories
PROSCIUTTO MOZZARELLA WRAPPED CHEESE: 4
vs
HONEY HAM: 3
(3 ties)
Overview
| Nutrient | PROSCIUTTO MOZZARELLA WRAPPED CHEESE | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 378 cal | 125 cal | |
| Protein | 27.0 g | 17.9 g | |
| Carbs | 5.4 g | 7.1 g | |
| Fat | 27.0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO MOZZARELLA WRAPPED CHEESE | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO MOZZARELLA WRAPPED CHEESE | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 1,297 MG | 893 MG |