PROSCIUTTO & MOZZARELLA ROLL-UPS vs UNCURED HAM STEAK

Nutrition comparison per 100 g serving

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PROSCIUTTO & MOZZARELLA ROLL-UPS wins in 6 out of 12 nutrient categories

PROSCIUTTO & MOZZARELLA ROLL-UPS: 6 vs UNCURED HAM STEAK: 3 (3 ties)

Overview

Nutrient	PROSCIUTTO & MOZZARELLA ROLL-UPS	UNCURED HAM STEAK	Winner
Calories	279 cal	119 cal
Protein	25.6 g	20.2 g
Carbs	2.3 g	2.4 g
Fat	18.6 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PROSCIUTTO & MOZZARELLA ROLL-UPS	UNCURED HAM STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	28.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PROSCIUTTO & MOZZARELLA ROLL-UPS	UNCURED HAM STEAK
Calcium, Ca	505 MG	24 MG
Iron, Fe	0.9 MG	0.9 MG
Potassium, K	642 MG	0 MG
Sodium, Na	1,279 MG	679 MG

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