PROSCIUTTO & MOZZARELLA MOUNT OLIVE SALAMI vs COOKED HAM

Nutrition comparison per 100 g serving

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PROSCIUTTO & MOZZARELLA MOUNT OLIVE SALAMI wins in 5 out of 10 nutrient categories

PROSCIUTTO & MOZZARELLA MOUNT OLIVE SALAMI: 5 vs COOKED HAM: 3 (2 ties)

Overview

Nutrient	PROSCIUTTO & MOZZARELLA MOUNT OLIVE SALAMI	COOKED HAM	Winner
Calories	214 cal	107 cal
Protein	26.8 g	14.3 g
Carbs	1.8 g	3.6 g
Fat	12.5 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PROSCIUTTO & MOZZARELLA MOUNT OLIVE SALAMI	COOKED HAM
Calcium, Ca	107 MG	0 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	250 MG	0 MG
Sodium, Na	1,839 MG	1,321 MG

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