PROSCIUTTO & MOZZARELLA MOUNT OLIVE SALAMI vs CHOPPED HAM
Nutrition comparison per 100 g serving
Ad 468x60
PROSCIUTTO & MOZZARELLA MOUNT OLIVE SALAMI wins in 7 out of 10 nutrient categories
PROSCIUTTO & MOZZARELLA MOUNT OLIVE SALAMI: 7
vs
CHOPPED HAM: 0
(3 ties)
Overview
| Nutrient | PROSCIUTTO & MOZZARELLA MOUNT OLIVE SALAMI | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 26.8 g | 12.5 g | |
| Carbs | 1.8 g | 25 g | |
| Fat | 12.5 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROSCIUTTO & MOZZARELLA MOUNT OLIVE SALAMI | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,839 MG | 1,179 MG |