PROSCIUTTO MOUNT OLIVE vs GENOA SALAMI

Nutrition comparison per 100 g serving

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PROSCIUTTO MOUNT OLIVE wins in 4 out of 10 nutrient categories

PROSCIUTTO MOUNT OLIVE: 4 vs GENOA SALAMI: 0 (6 ties)

Overview

Nutrient	PROSCIUTTO MOUNT OLIVE	GENOA SALAMI	Winner
Calories	214 cal	393 cal
Protein	25 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PROSCIUTTO MOUNT OLIVE	GENOA SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROSCIUTTO MOUNT OLIVE	GENOA SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	1,857 MG	1,607 MG

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