PROSCIUTTO MOUNT OLIVE vs BLACK ANGUS ROAST BEEF

Nutrition comparison per 100 g serving

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BLACK ANGUS ROAST BEEF wins in 3 out of 10 nutrient categories

PROSCIUTTO MOUNT OLIVE: 2 vs BLACK ANGUS ROAST BEEF: 3 (5 ties)

Overview

Nutrient	PROSCIUTTO MOUNT OLIVE	BLACK ANGUS ROAST BEEF	Winner
Calories	214 cal	161 cal
Protein	25 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PROSCIUTTO MOUNT OLIVE	BLACK ANGUS ROAST BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROSCIUTTO MOUNT OLIVE	BLACK ANGUS ROAST BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.9 MG
Sodium, Na	1,857 MG	536 MG

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