PROSCIUTTO DRY CURED HAM vs CORNED BEEF

Nutrition comparison per 100 g serving

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CORNED BEEF wins in 3 out of 10 nutrient categories

PROSCIUTTO DRY CURED HAM: 2 vs CORNED BEEF: 3 (5 ties)

Overview

Nutrient	PROSCIUTTO DRY CURED HAM	CORNED BEEF	Winner
Calories	214 cal	161 cal
Protein	25 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PROSCIUTTO DRY CURED HAM	CORNED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROSCIUTTO DRY CURED HAM	CORNED BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.9 MG
Sodium, Na	1,857 MG	1,054 MG

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