PROSCIUTTO DRY CURED HAM vs DICED HAM
Nutrition comparison per 100 g serving
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PROSCIUTTO DRY CURED HAM wins in 4 out of 12 nutrient categories
PROSCIUTTO DRY CURED HAM: 4
vs
DICED HAM: 3
(5 ties)
Overview
| Nutrient | PROSCIUTTO DRY CURED HAM | DICED HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 100 cal | |
| Protein | 25 g | 12.9 g | |
| Carbs | 0 g | 4.3 g | |
| Fat | 12.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO DRY CURED HAM | DICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROSCIUTTO DRY CURED HAM | DICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 1,857 MG | 914 MG |