PROSCIUTTO DRY CURED vs OVEN ROASTED TURKEY
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY wins in 5 out of 10 nutrient categories
PROSCIUTTO DRY CURED: 2
vs
OVEN ROASTED TURKEY: 5
(3 ties)
Overview
| Nutrient | PROSCIUTTO DRY CURED | OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calories | 250 cal | 175 cal | |
| Protein | 25 g | 17.5 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 14.3 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO DRY CURED | OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO DRY CURED | OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,821 MG | 1,158 MG |