PROSCIUTTO DI PARMA vs TOP ROUND CORNED BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PROSCIUTTO DI PARMA: 3 vs TOP ROUND CORNED BEEF: 3 (5 ties)

Overview

Nutrient	PROSCIUTTO DI PARMA	TOP ROUND CORNED BEEF	Winner
Calories	267 cal	143 cal
Protein	26.7 g	25 g
Carbs	0 g	0 g	Tie
Fat	16.7 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PROSCIUTTO DI PARMA	TOP ROUND CORNED BEEF	Winner
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROSCIUTTO DI PARMA	TOP ROUND CORNED BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	3.2 MG
Sodium, Na	1,833 MG	875 MG

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