PROSCIUTTO CURED MEATS vs UNCURED BEEF
Nutrition comparison per 100 g serving
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UNCURED BEEF wins in 5 out of 10 nutrient categories
PROSCIUTTO CURED MEATS: 3
vs
UNCURED BEEF: 5
(2 ties)
Overview
| Nutrient | PROSCIUTTO CURED MEATS | UNCURED BEEF | Winner |
|---|---|---|---|
| Calories | 250 cal | 140 cal | |
| Protein | 32.1 g | 19.3 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 10.7 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO CURED MEATS | UNCURED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PROSCIUTTO CURED MEATS | UNCURED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Sodium, Na | 2,036 MG | 1,211 MG |