PROSCIUTTO CURED MEATS vs TURKEY HAM
Nutrition comparison per 100 g serving
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PROSCIUTTO CURED MEATS wins in 4 out of 11 nutrient categories
PROSCIUTTO CURED MEATS: 4
vs
TURKEY HAM: 2
(5 ties)
Overview
| Nutrient | PROSCIUTTO CURED MEATS | TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 143 cal | |
| Protein | 32.1 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 10.7 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO CURED MEATS | TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO CURED MEATS | TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,036 MG | 982 MG |