PROSCIUTTO CURED MEATS vs ROAST BEEF

Nutrition comparison per 100 g serving

Ad 468x60

ROAST BEEF wins in 3 out of 11 nutrient categories

PROSCIUTTO CURED MEATS: 2 vs ROAST BEEF: 3 (6 ties)

Overview

Nutrient	PROSCIUTTO CURED MEATS	ROAST BEEF	Winner
Calories	250 cal	143 cal
Protein	32.1 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	10.7 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PROSCIUTTO CURED MEATS	ROAST BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROSCIUTTO CURED MEATS	ROAST BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	1.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	2,036 MG	571 MG

Ad 728x90