PROSCIUTTO vs HERB TURKEY BREAST

Nutrition comparison per 100 g serving

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HERB TURKEY BREAST wins in 5 out of 10 nutrient categories

PROSCIUTTO: 3 vs HERB TURKEY BREAST: 5 (2 ties)

Overview

Nutrient	PROSCIUTTO	HERB TURKEY BREAST	Winner
Calories	214 cal	91 cal
Protein	28.6 g	20 g
Carbs	0 g	1.8 g
Fat	10.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PROSCIUTTO	HERB TURKEY BREAST
Calcium, Ca	0 MG	11 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	0 MG	278 MG
Sodium, Na	1,643 MG	745 MG

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