PROSCIUTTO vs PEPPERONI
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 6 out of 11 nutrient categories
PROSCIUTTO: 6
vs
PEPPERONI: 2
(3 ties)
Overview
| Nutrient | PROSCIUTTO | PEPPERONI | Winner |
|---|---|---|---|
| Calories | 214 cal | 467 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 10.7 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PROSCIUTTO | PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 1,643 MG | 1,833 MG |