PROSCIUTTO vs COOKED HAM

Nutrition comparison per 100 g serving

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PROSCIUTTO wins in 5 out of 10 nutrient categories

PROSCIUTTO: 5 vs COOKED HAM: 2 (3 ties)

Overview

Nutrient	PROSCIUTTO	COOKED HAM	Winner
Calories	214 cal	132 cal
Protein	28.6 g	13.2 g
Carbs	0 g	2.6 g
Fat	10.7 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PROSCIUTTO	COOKED HAM	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	PROSCIUTTO	COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0 MG
Sodium, Na	1,643 MG	1,395 MG

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