PROSCIUTTO BITES vs SMALL PLATES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PROSCIUTTO BITES: 4 vs SMALL PLATES: 4 (2 ties)

Overview

Nutrient	PROSCIUTTO BITES	SMALL PLATES	Winner
Calories	306 cal	423 cal
Protein	22.4 g	20.5 g
Carbs	23.5 g	16.7 g
Fat	14.1 g	30.8 g
Fiber	1.2 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	PROSCIUTTO BITES	SMALL PLATES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROSCIUTTO BITES	SMALL PLATES
Calcium, Ca	235 MG	321 MG
Iron, Fe	1.7 MG	0.9 MG
Sodium, Na	1,024 MG	1,154 MG

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