PROSCIUTTO & BASIL FRESH MOZZARELLA ROLL-UPS vs HARD SALAMI
Nutrition comparison per 100 g serving
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PROSCIUTTO & BASIL FRESH MOZZARELLA ROLL-UPS wins in 4 out of 10 nutrient categories
PROSCIUTTO & BASIL FRESH MOZZARELLA ROLL-UPS: 4
vs
HARD SALAMI: 3
(3 ties)
Overview
| Nutrient | PROSCIUTTO & BASIL FRESH MOZZARELLA ROLL-UPS | HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 4.8 g | 3.6 g | |
| Fat | 19.1 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO & BASIL FRESH MOZZARELLA ROLL-UPS | HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO & BASIL FRESH MOZZARELLA ROLL-UPS | HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,143 MG | 1,714 MG |