PROSCIUTTO AND PROVOLONE ROLL & GO vs COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PROSCIUTTO AND PROVOLONE ROLL & GO: 4
vs
COOKED HAM: 4
(2 ties)
Overview
| Nutrient | PROSCIUTTO AND PROVOLONE ROLL & GO | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 107 cal | |
| Protein | 26.8 g | 17.9 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 12.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROSCIUTTO AND PROVOLONE ROLL & GO | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,839 MG | 786 MG |