PROSCIUTTO AMERICANO vs GENOA SALAMI
Nutrition comparison per 100 g serving
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PROSCIUTTO AMERICANO wins in 5 out of 10 nutrient categories
PROSCIUTTO AMERICANO: 5
vs
GENOA SALAMI: 3
(2 ties)
Overview
| Nutrient | PROSCIUTTO AMERICANO | GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 250 cal | 339 cal | |
| Protein | 32.1 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 10.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROSCIUTTO AMERICANO | GENOA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 2,036 MG | 1,321 MG |