PROSCIUTTO vs FAT FREE TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE TURKEY BREAST wins in 4 out of 11 nutrient categories
PROSCIUTTO: 3
vs
FAT FREE TURKEY BREAST: 4
(4 ties)
Overview
| Nutrient | PROSCIUTTO | FAT FREE TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 179 cal | 89 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | FAT FREE TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO | FAT FREE TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 1,393 MG | 929 MG |