PROSCIUTTO vs PEPPERONI
Nutrition comparison per 100 g serving
Ad 468x60
PROSCIUTTO wins in 5 out of 10 nutrient categories
PROSCIUTTO: 5
vs
PEPPERONI: 1
(4 ties)
Overview
| Nutrient | PROSCIUTTO | PEPPERONI | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 21.4 g | 46.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO | PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 2,286 MG | 2,143 MG |