PROSCIUTTO vs FINOCCHIONA UNCURED SALAMI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PROSCIUTTO: 4
vs
FINOCCHIONA UNCURED SALAMI: 4
(2 ties)
Overview
| Nutrient | PROSCIUTTO | FINOCCHIONA UNCURED SALAMI | Winner |
|---|---|---|---|
| Calories | 179 cal | 404 cal | |
| Protein | 28.6 g | 26.3 g | |
| Carbs | 0 g | 7.0 g | |
| Fat | 10.7 g | 29.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROSCIUTTO | FINOCCHIONA UNCURED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 498 MG | |
| Sodium, Na | 1,393 MG | 1,825 MG |