PROSCIUTTO vs CHOPPED HAM
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 5 out of 10 nutrient categories
PROSCIUTTO: 5
vs
CHOPPED HAM: 2
(3 ties)
Overview
| Nutrient | PROSCIUTTO | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 0 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROSCIUTTO | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 2,286 MG | 0 MG |