PROSCIUTTO vs SOUTHWESTERN STYLE TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
PROSCIUTTO: 3
vs
SOUTHWESTERN STYLE TURKEY BREAST: 3
(2 ties)
Overview
| Nutrient | PROSCIUTTO | SOUTHWESTERN STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 286 cal | 107 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 21.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROSCIUTTO | SOUTHWESTERN STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 2,286 MG | 714 MG |